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Old Fri, Jul-29-16, 08:25
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default Slightly Confused!

Hello Lo-Carbers,
I am confused about how many calories I need to eat. If I am doing IF dinner to dinner, and taking in about 800-900 calories is that sufficient? I know I'm to eat fat to lose fat, but I also know my body has plenty of stored fat to feast on, so does the amount I eat matter? Plus I know I am supposed to stop eating when I am no longer hungry.
Also, I know the Atkins diet restricts HWC, and I wonder if that is because it tends to slow weight loss for some people?
Well, I'm finding my new WOE easier everyday, and am so happy with my new eating plan, and for finding this site and being able to tap into the knowledge and experience of all of you. Thank you for being so helpful.
Maeve
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