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Old Thu, Apr-22-21, 05:57
SabreCat50 SabreCat50 is offline
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Plan: modified Atkins
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Default ..and no tea drinking during meals

The full headline of the article included this little tidbit: "..and no tea drinking during meals."

The reason given is the drinking hot tea with a meal impedes the absorption of iron and zinc.

Does anyone know how strong the evidence for this is? I would have to give up my morning cuppa with breakfast on flimsy evidence.

Thanks.
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