oh my gosh, did you paint that angel? It is gorgeous.

Another good website for the Insulin Resistance Diet is www.thecanuck.org, but it's hard to access for some reason, and it's not very popular. But I've received a lot of helpful ideas and advice from that forum.

I also go on www.soulcysters.com. One gal lost 140 lbs. on the Insulin Resistance Diet! I just love this eating plan.