Mon, Apr-27-09, 09:10
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New Member
Posts: 14
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Plan: southbeach
Stats: 190/185/150
BF:
Progress: 13%
Location: stuart,florida
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also girls, if you are going back on induction i have a great drink that you drink all day and it really helps you lose alot of water weight. it has a tablespoon of PURE cranberry juice added to 64 ounce of liquid minimal on the sugar spike . but doesn't seem to effect the southbeach induction phase i have lose 2 lbs. today! you drink it everyday for as long as you like it really keeps the water weight and bloating down the first couple of weeks.
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