I can only take Twitter in very small doses! I follow nutrition related folks like Ted and yourself, but even so enough crazies make it through my filters.

I got tired just reading all your exercise. Currently less exercise than ever for me.
This past summer I injured my back (on an Ab Crunch Machine) and was basically in bed for months. I was allowed to walk in the pool for 30 min/day…so any muscle I had is gone. Finished PT now and trying to add body weight exercises, yoga, carefully return to the fitness center on a few machines, and walk. So I'm lucky if I even use my T1 muscle fiber. I remember those White Board YouTubes..will watch them all again. Thanks for posting.