Tue, Oct-23-18, 10:28
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Valuable information. In addition to a favorable microbe balance, VLDL decreasing, and anti-inflammatory benefits, I would assume a corresponding increase in mitochondria and mitochondrial health would be present as well. As mitochondria increase, can we assume this helps tip the balance from sedentary to active in that individuals start to feel the urge to pursue physical activity on a more frequent basis, thus creating a positive feedback system effect?
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