come and join us on the daily weigh in thread found in http://forum.lowcarber.org/forumdisplay.php?f=106 , they should be putting up a new challenge tomorrow tonight or tomorrow morning for the month of September. It helps to see that everyone has their ups and downs and stalls and we all just persevere and hold out to see some downward movement by the end of the month. The more you participate in different threads the more you will see, it's a long road, but we get closer to goal every month when we don't get sidetracked or overwhelmed!