Hi Girl,
So glad you are back and I know Izzy will be also.
Maral, It is hard and just seems like this weight will not come off.
The scale misses with my head and when I seen even a small gain{And it does happen. I just go and eat every thing I have not been eating. and Then I get mad at self and get back on scale and see a gain{Wonder why?
So far this month is doing good for me. I have a small goal{And I think Izzy is with me-Lose for this month 2-4lbs.
If I lose 2 lbs a month is better then gaining.
Last couple days holding.As also want to eat bad when I get bored or stressed.
That should Not be the reason to over eat.
I just think maybe for us[Or should say me is to try to lose -6-8 lbs before New year.
We all have to pick what road to go on and try to stay on it.
There are so many diets and plans out there. We have to find the right one for us and maybe instead of 1plan it might take 2 plans together.
For me have to get back to Green smoothies and do 2-3 .
I got almond and cashew milk 25 cal for 8 oz.
I also have to get and stay with moving this body and should do weights. Muscle burns fat. As we age we lose muscle.
Today I have soup and 2 rice cakes
and 1 egg
and dinner I just made me 1/2 cottage chesse and 1/2 Navy beans. It was good and im full.
Tonight find something to have as a snack and no more then350 cals.
Maybe a smoothie[Small one.
Take care and u will be fine. As long as you talk and when in need u have Izzy and I to help pull u along.
You have come far girl.