Hi Matt,

Couch to 5k is c25k, and w3d3 is Week 3 Day 3

I've been bad about updating this. Unfortunately, running had to fall by the wayside as I've managed to get my back out of whack again. I got some deep spinal injections on Thursday of last week, so I'm hopefully on the way to feeling a bit better soon.

I joined L.A. Fitness last week since I could no longer run. I took a pilates class on Friday, Aquafit on Saturday and Monday, and I have a spinning class on the plate for tonight. LOVING it.