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Old Tue, Dec-18-18, 08:01
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Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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I doubt that would get past an ethics board. B12 at the least--Neal Barnard's vegan diabetes study did include b12, but other than plants, that was it.

It's possible for a vegan diet to be not the worst diet in the world. Damning with faint praise...

So I work at a fast food restaurant. People come in and ask for vegetarian options. Vegetarians might go away with cheese nachos. Vegans? Plain baked potato, french fries... one problem for some people on a "plant-based" diet is that they just end up with a plant-based SAD. It's possible for a plant-based diet, at least with supplements, to be better than a standard American diet that includes meat, but SAD without meat is probably worse, not better.
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