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Old Sun, Apr-18-10, 05:09
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RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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This week:
Mon - gym
Wed - gym
Fri - cycled - 16.8 km = 10.4 miles
Sat - Gym, Swim - cycled 7 miles
Sun - Swim


In all cases gym was full dumbbell and cv workout although I struggled to finish it a few times. I can't decide what to do today (Sunday). My knees are aching a bit. I don't know if it's muscular or the joints. I might try swimming more as it is low impact. I need to improve my swimming technique.

The little computer on my bike turned 400 km yesterday. It was only a month ago that it reset itself. 400 km in a month - not bad!
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