Tue, Sep-27-05, 03:45
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Quote:
Surely I need some cardio? You don't think I need any?
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I just think you are getting plenty with all the walking you're doing. If you want to do 5 mins. of cardio to get going once you get to the gym, that's fine. You said you got in 110 mins. of walking yesterday.....that's a great deal of cardio. I know in your ever day life you do a LOT of walking, so I just don't think cardio is a big issue for you. My point is that you don't need to be depleted when it comes weight training time.
Are you using a machine for shoulder presses? I think you are. Is it painful in your shoulder? Or are you just saying you give out....you're weak there?
After a couple of weeks, I hope you get started on free weights. And a different routine. You are working arms in a secondary manner, so not a good work-out for them. And next time, do your shoulder exercise after your back. Always biggest to littlest muscles. Shoulders and arms come in last. 
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