To continue.

BONEs also need vitamins to help with the contruction process. K2, not the same as K1. Vit Aand D3and vit C.

D3 recomensations are too low. I take 10,000 units a day and my winter blues are totally gone . Vit C needs to come from food as its a complex and a pill contains only one form . Our grassfed meats are high in vit c, which aids with iron absorbtion.

Food tolerances. Our tolerance for any specific food can change. What was once ok, is no longer tolerated by the body. Elimination diets help determine the specific food.

I have been trying to eliminate plastics touching our food and water. The chemicals leach into the food, and then we eat it.


Hope sharing my experience helps. This is tip of iceburg but should help with subjects to investigate.