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Old Thu, Mar-11-04, 21:42
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CherylAust CherylAust is offline
Senior Member
Posts: 340
 
Plan: aitkins
Stats: 198/198/143 Female 155cm
BF:
Progress: 0%
Location: Sydney, Australia
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I usually buy them from an Asian food store, cost around $3 for 100g. The ones I buy are Australian made and are licensed by the NSW meat industry.These have only pork rinds, salt, vegetable oil and seasoning listed in the ingredients.

Be very careful when buying them from a supermarket, read the nutritional information because I found a packet that had high carb counts, they made theirs with flour added.

I have one packet that claims no carbs but in the ingredients they are made from 77% pork rind, vegetable oil, salt, wheat solids, wheat flour, flavour enhancer, hydrolised soy protien, flavour. These are nice but I hadnt read the ingredients before today, wonder how many hidden carbs come from the wheat products in them?

Cheryl
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