Thread: low-carb books
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Old Thu, Jun-21-18, 12:47
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JEY100 JEY100 is offline
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Originally Posted by s93uv3h
Nice catch! I did not know the Why We Get Fat LC outline appendix was from Dr. Westman's manual! That is what got me started on this WOL / WOE, until I got my copy of DANDR 2002.

I did find this, which is the complete book: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet.



You're right, that is the complete and accurate Duke clinic handout, one he still used in 2016 when he spoke at that on-line lipedema summit. There are so many versions of the diet with foods in limited amounts, aka "page 4", with all or only parts of the instructions floating around the Internet, but you found the exact one
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