Hey girl!

I've always been very good about the sweetner. I've never used a substitute - very bad according to Montignac. Don't make me rewrite his little rant on sugar vs artifical sweetners

If i must - I use fructose - the crystalline type. I haven't been able to taste the difference between that and regular table sugar, so I have to respectfully dissagree with pokey one. One thing to say, though, I don't buy products with fructose in, as it could be high fructose corn syrup under a different name. I just add it to foods if necessary.

I did the taste test once with my boyfriend - he didn't even realize that it wasn't sugar!

cya later

spang