Thu, Dec-17-20, 10:14
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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"A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds – foods that in the past could be obtained by hunting and gathering," says Dr Ruxton.
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I doubt that Paleo hunters trimmed fat off of their meats. Fat would have been their main source of energy. |