Barb gave good advice IMO --- Pick one plan and stick to it. This site outlines a number of the plans. If you keep hopping from one to another it may sabotage you. Read, weigh the pros and cons and choose a path. I also agree with Barb that Dr A's direct advice is still the best of the Atkins plans. The 2002 version (Dr Atkins New Diet Revolution or DANDR) is the last version by the doc himself. But there are a number of solid lc choices out there. The main thing is to find one you can stick to for the long haul as a new Way of Eating.