Sun, Aug-23-09, 14:32
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Registered Member
Posts: 126
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Plan: Zone, IF
Stats: 220/170/160
BF:25%
Progress: 83%
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When I've run marathons while in ketosis, I wouldn't have much muscle soreness the next day. But it always took an hour longer to finish the race. My guess is without carbs on board, I can't generate enough fast energy to produce lactic acid in the muscles.
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