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Old Tue, Jul-02-19, 06:33
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WereBear WereBear is online now
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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And to connect the above with Dr. Ede, she is the most knowledgeable and persuasive and academic of the voices explaining why, if I don't get along with many plants, I can guiltlessly eliminate them from my diet.

I read three excellent books about autoimmune and keto, including the Dr. Terry Wahls protocol. Then I took the parts which seemed to apply to me the most and plunged in. The reason Dr. Ede was so helpful was that almost every "keto for healing" diet emphasized vegetables. Dr. Wahls' must have had three chapters just about her choices in that category.

Except the more I experimented with vegetable elimination, the easier the diet became. Dr. Ede's work convinced me that any nutrition from vegetables is much more iffy than lab results suggest. So I could ditch them, as she has for years, and wouldn't keel over
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