1 Slice Deli Ham
1 Green onion, finely chopped (or some chives)
2 TBSP Cheddar Shredded and Divided in half
2 Eggs
2 TBSP Plain Yogurt or Sour Cream
Salt & Pepper to Taste

Grease custard cup, insert ham slice into the cup, sprinkle with onion and half the cheese.

Beat Together remaining ingredients and pour into cup

Top with remaining cheese

Cover loosely with plastic wrap

Nuke on Medium High and 2.5-3min or until cooked until desired.

Let stand covered for 1 minute

The hubby tried this with Bologna, he liked it, I perfer it with ham. Its really really fast and easy for breakfast or a snack. This recipie came courtesy of the carton of eggs I bought today!

Using sour cream and omitting the green onion (didnt have any) I have a total of 6.1 Carbs