O.K. guys, I told you last week that I was gonna try CKD and let ya know how it went: Well....I gained three pounds!! Is this common? I think I'll take advice found on this board and carb up only one day. I still have about 80 pounds to lose. Also what do you think about taking 5 hydroxytryptophan while on this diet? After 4 months LCing, my seratonin level is mighty low. shari's not so happy and bubbly(trademark) anymore! I ordered some online yesterday then wondered about it's effect on this woe. Can ya help me out?


Shari