Mon, Jun-25-07, 08:58
|
|
Registered Member
Posts: 10,352
|
|
Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
|
|
I use my thumb for ounce of meat and my palm for 4 ounces. Eyeballing is a GREAT way to do it. The more you can eyeball, the better, IMO.  Too much weighing and measuring feeds my obsessions and doesn't allow me to listen to my body, either. |