Tue, Aug-17-10, 09:31
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New Member
Posts: 20
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Plan: atkins
Stats: 230/219/175
BF:
Progress: 20%
Location: Western NY
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First buy Dr. Atkins book. But basically for induction you need to keep your carbs (total carb minus fiber) under 20 grams. These carbs should come from salad veggatables. I was to weak to give up coffee but it didn't seem to effect my weight loss.
You can go to the Atkins website and it has a list of food you can eat..good luck
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