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  #38   ^
Old Thu, May-17-18, 10:43
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off- Ice Gym

Time: 89 mins - 5 mins warm up, 65 mins functional workout, 19 mins stretching
Active calories: 655
Total calories: 805
Average Heart Rate: 129 bpm
Range: 54-167

I did an extra long functional workout which was probably a mistake since I am going to skate tonight and get my new workout from trainer Dan tomorrow. I just felt so good that I kept going.
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