Tue, Aug-22-17, 09:24
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Senior Member
Posts: 687
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Plan: LCHF/IF
Stats: 268.8/242.4/140
BF:
Progress: 20%
Location: Texoma
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Hi, lc4life!
What you wrote above is so true! I have been very successful in the past at losing weight via low carb eating, but every time I have added carbs back, it very quickly gets out of control and the weight is back on. I know now that I cannot go back to eating high carb foods, and especially sugar. It's the only way I can be healthy.
Best of luck to you!
Mary
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