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Old Tue, Jan-26-21, 18:36
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deirdra deirdra is online now
Senior Member
Posts: 4,152
 
Plan: HF/vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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Anyone can eat a low-fat diet for 2 weeks, especially in a clinic setting. I did it hundreds of times of times on my own before I found LC diets. But I never found the two diets satisfied hunger and were "pleasant" to the same degree. On LF diets I thought about food 24/7 and 2-4 weeks was the longest I could white-knuckle it before caving in and binging on carby junkfood. Those who were one of the 10 who did LF first in Kevin Hall's experiment were rewarded by the LC diet & its fat. If they did LF last, they could binge as soon as the study ended. How many of them kept the weight off after month or more?
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