Mon, Jul-23-01, 17:34
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Dark stix are not better. Any reading above negative is good. Sometimes dark stix is an indication that more water is needed. The rule of thumb for water is at least 64 oz. a day and 8 more ounces for every 25 pounds you want to lose.
Karen
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