Shana Tova to everyone, and here's to renewed commitment to low carb for the new year...

By the way, my sister found a good protein shake in Superpharm in Bet Shemesh. I haven't found it in Jerusalem yet, but it's called 'Protein Plus' and only has 5g of carbs per serving for the vanilla flavour. Only catch is it's horrendously expensive - about 279 shekel for a container that supposedly has about 15 servings...

Deborah