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Old Sun, Dec-02-18, 16:19
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JEY100 JEY100 is offline
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome

I've been on this forum for eight years and have not heard of such a thread. There is a sub-forum on Quick and easy meals as a part of the overall recipe forum, maybe these will give you ideas. https://forum.lowcarber.org/forumdisplay.php?f=40

Some common advice here is to pick a plan and follow it exactly. Hybrid or "my own way" is more difficult than following firm rules, or abstaining completely from some foods. https://forum.lowcarber.org/showthread.php?t=405273

There have also been new approaches to a ketogenic/LC diet since you have been LC before, that may appeal to you now. Dr Ted Naiman has two simple plans...eat only bacon and eggs for two weeks, or his M. E. A. L. plan, both Quick ways to get into ketosis. https://forum.lowcarber.org/showthread.php?t=479073 Another version is a Carnivore or Zero Carb diet. https://forum.lowcarber.org/showthread.php?t=471960
Even easier than making those meals, incorporate Intermittent Fasting to your plan. https://forum.lowcarber.org/showthread.php?t=472377 Rather than worry over making a dinner, eat a brunch-lunch meal within a mid-day eating window. IF is easier after you are keto-adapted but something to consider adding later.

You have found a good forum, look around the various topics. Hope some of these ideas help. All the best,
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