Tue, Dec-28-10, 19:10
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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Quote:
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Originally Posted by bkloots
Having abandoned my own "secrets" for a time, I'm back on the job--and back at the forum--encouraging myself and listening to my own advice. I still believe it, whether or not (kind of like religion) I always practice it perfectly.
Especially that "weighing daily" thing. Oh boy.
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What a great way of putting it. It's great to know that we have the good advice from others, as well. I was feeling very sheepish about coming back after having done so well for so long only to mess up so badly. I'm still trying to figure out exactly what my triggers were, but so far the three things I know I need to pay attention to from here on out:
*Weigh at least once per week (there right before goal I was weighing every day and it was driving me insane)
*Always keep in mind that I can NEVER eat "normal" or I will end up sick and depressed
*Stay involved with this forum, or another form of support, to remind me of the above
Enjoying everyone's words of wisdom. |