View Single Post
  #6   ^
Old Thu, Dec-13-18, 16:23
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 3,962
 
Plan: HF/vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
Default

When whole grains are ground up, they are no longer whole and the process turns a limited surface area into 100-1000 times more surface area to speed digestion, insulin secretion and fat storage. I've never eaten a whole grain of wheat, but have seen a grain of corn looking the same in the toilet as when it was eaten.
Reply With Quote