Wed, Feb-07-24, 09:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Naiman post today, along with a new, scowling, "ripped and jacked" photo:
Quote:
Things I leverage every day: • Diet • Exercise
Things I have never used: • supplements, biohacking, lab tests, medications, blue blockers, ice baths, morning routines, ketone meters, longevity molecules, journaling, mold-free coffee…ad infinitim
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I see a lot of people making things more complicated/expensive than they need to be, with a pretty bad ROI. So I offer more of a Pareto approach, with 80% of the benefits from 20% of the time/money/effort.
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The weight loss version of The P:E Diet is so simple, https://energytoxicity.com/ and his exercise routine is all body weight you can do anywhere when you have a free minute, no gym. Beginner body weight exercises. https://youtu.be/c57p605PDZc?si=xPKJgwvqHC2yk1VE |