Thu, Oct-21-04, 11:57
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On my way to 200's
Posts: 1,182
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Plan: high protein low carb
Stats: 372.6/358/250
BF:I've got that!
Progress: 12%
Location: Riverview, FL
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raw onion chopped 1/2 cup or 3oz = 7 carbs
if its cooked it would be more carbs due to carmelization.
Info is from "The Doctor's Calorie Fat and Carbohydrate Counter"
hope this helps somewhat
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