Sun, Jul-18-21, 01:19
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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40 minute walk.
3.3 miles per hour avg speed
2.2 miles walked.
Minimal effort, but it's too hot to go at it very hard. The dog days of summer are nearly upon us.
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