Thu, Jul-08-21, 05:35
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Yesterday evening:
Leisurely bike ride with some visiting friends.
3.7 miles, 8.5 miles/hr avg speed
Broke a minor sweat, but it was just 20 minutes and was never difficult to have a conversation. No significant climbing
Better than nothing!
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