Fri, Aug-30-19, 19:07
|
|
Senior Member
Posts: 19,266
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
I have the same issue: the earlier I eat, the much longer the TRE window, as eating extends well into the evening, too.
12-6, or 12-2 seems to provide the most control, AND it must be low carb. Or else all hell breaks loose, with endless cravings and binging.
|