This was not a good week for me. I fasted and ate on plan Sun and Mon night, but something snapped on Tuesday and I ate way off plan. That continued through yesterday.

It’s back to basics for me today. Hoping 5 days of Stillman’s corrects my appetite. I am not planning any fasting. Just planning to eat a bit of chicken breast or ground bison whenever I feel hungry.

How are you fairing, Nemaste?