Mon, Mar-21-16, 18:52
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I did two relatively short & easy walks today.
Lunch hour: 33 minutes at 3.1 mph
After dinner: 38 minutes at 3.5 mph
My legs feel good. The legs feel stronger and well rested. Tomorrow is going to be warmer and sunny. I am ready for a hard workout. I'm looking forward to seeing what I can do. Goal for tomorrow: try for a full 5K of continuous jogging (3.1 miles).
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