Hi
I’m new here and I’ve never used a forum like this, not sure how😄. I know that sounds impossible but I’m old and only know how to use Twitter and YouTube and Facebook.

My son, 17, is a wrestler & body builder, always telling me I shouldn’t eat carbs. In the old days they taught us that carbs give you energy, haaaa. I have some medical issues, one being severe fatigue. The other day I was busy and didn’t have time to eat. I did a lot of work. By 4:30 I was starving and ate a huge bowl of oatmeal with tiny sugar. I’ve never before experienced such a reaction to any food (probably cuz my eating erratic) but I crashed! I was so tired, agitated, sleepy, depressed, I had indigestion, and started having terrible pain in my joints.

It felt like an allergy. My son showed me a video about Jeto and Caron diets. I learned a lot and still have a lot to learn.

I’m glad to be here. Hello to all of you. Hopefully I’ll learn how to use this. Must go for now cuz not feeling well.
Has anyone heard of Keto flu, or feeling sick from sudden carb decrease?
Thanks
Lunalas
Nancy Luna