Sat, Nov-19-11, 19:51
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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if you haven't had any wheat flour in a long time, overloading like that is going to make you as sick as a dog.
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 Yes! Its not fun at all. I was sick as a dog and have done it a few times over the past 6 years in maintenance. 
When do any of us learn?  
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Originally Posted by camfree99
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Originally Posted by Judynyc
My plan for any holiday meal is simple.
I eat what I want, 1 serving spoon size portion goes onto my plate of each dish I want to have along with turkey. Once I've eaten all the food on my plate, I wait 20 minutes and if I really still want seconds, I have a little more turkey.
3 bites of a dessert and I'm done!
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This is actually a really good idea if you are going to cheat that is... |
The choices I make at these dinners actually reflect the way I eat most of the time anyway. I bring a veggie dish with me just in case there are no others there for me to eat. Last time I brought a stewed Italian style onion/zucchini/tomato dish.
I don't eat white flour so I keep my portion of any stuffing very small.
I don't eat any of the bread on the table.
But all the other veggie dishes, that I like and I don't like them all, go onto my plate.  |