Mon, Jan-30-06, 11:57
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Senior Member
Posts: 6,656
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Plan: Plant-based
Stats: 200/168/140
BF:
Progress: 53%
Location: South Carolina
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No, you can't make it a CM or CS if you eat not approved foods. It will cause your insulin to go out of whack. You need to call it your RM and stay within the hour.
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