Fri, Jul-30-04, 14:39
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Senior Member
Posts: 272
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Plan: Atkins
Stats: 220/220/125
BF:44/44/20
Progress: 0%
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BeckyB, Here are the specifics regarding quantities of cream one should be eating during induction. I got this from Atkins.com. I guess the ice cream recipe is fine, but 1/2 cup is too much during this important phase of your food plan. HTH
Quote:
Additionally, you can have the following:
Clear broth/bouillon (not all brands; read the label)
Club soda
Cream, heavy or light (limit to two to three tablespoons a day; note carbohydrate content)
Decaffeinated coffee or tea*
Diet soda made with sucralose (Splenda™); be sure to count the carbs
Essence-flavored seltzer (must say "no calories" and should not contain aspartame)
Herb tea (without barley or any fruit sugar added)
Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three tablespoons
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