Hey Amy

Just a few quick questions! What book are you reading and can you give me some of the details of how your doing this running? I would like to get the most out of my cardio workouts. Walking is ok but not really intense enough. Full out jogging is to hard on me and my knees right now. But just from reading what you wrote this might be a good program for me as well. Right now I do biking for cardio when the weather is good and the health rider inside but I want more non-machine variety. Do you use a pedometer to see how far you've gone? I think tracking how many miles you go in April is REALLY cool idea!

Any tips you can give me would be great!

Thanks

Julie Huck
318/264/160