Mon, Jul-22-19, 17:52
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I've been eating red meat in almost every meal for the last 17 years. My blood chemistry was horrible before I switched to low-carb from low-fat (also low-red meat). My tests last month were all great. Of course, my TMAO levels were not measured and my gut bacteria were not examined so I could be almost dead and not know it.
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