Experimenting with the Gym Log feature.

I have been doing almost daily zone 2 training (or, more accurately, MAF 180 training) since late July, hoping to “improve mitochondrial function”, and “increase fitness and fat burning”. I recently added planks to dip my toes back into strength training, along with some mobility work. I plan to add jump work for bone density once these basics feel like habit.

I used to do regular strength training and HIIT but had to stop in early 2021 due to heart rhythm issues. Trying to build back up to a regular, more well rounded practice.

Hoping a dedicated log will help improve my consistency as I grow these practices.

Plan:
MOVEMENT
- daily 4 mile walk, was attempting zone 2 daily, shifting to zone 1 on occasion for recovery
STRENGTH
- planks, working up to daily 2-4 minute high plank, dropped back to MWF to allow for recovery, will add more as this habit becomes entrenched
MOBILITY
- daily stretches, some longer yoga sessions
JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

Time to go walk…