I like to make huge bowls of different salads (whatever I may crave that week) Tuna, chicken, egg or shrimp. I then use it all week for other stuff. wrapped in romaine leaves is my favorite for lunch and after dinner snack if I get the munchies, I have heated up chicken salad and eaten in warm, (egg salad too). Maybe wrap in a low carb tortilla if I get the real carb cravings but that doesn't happen much. Dinner is anything I toss in the crock pot.