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Old Sun, Jul-22-12, 14:30
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christie56 christie56 is offline
Senior Member
Posts: 126
 
Plan: Atkins/LC
Stats: 185/190/150 Female 5'5"
BF:
Progress: -14%
Location: Central Florida
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Quote:
Originally Posted by mike_d
My tips for low back problems:

Don't eat carbs.

Use the Swiss ball and do sit-ups and crunches.

http://www.bodyzone.com/custom/ballhug.html

Try inversion therapy (hang upside down) I do it every morning.

http://www.teeterhangups.com/home.html

I have a Teeter and ball; love it.
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