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Lower back pain - HELPP!!
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Sun, Jul-22-12, 14:30
christie56
Senior Member
Posts: 126
Plan: Atkins/LC
Stats: 185/190/150
BF:
Progress: -14%
Location: Central Florida
Quote:
Originally Posted by
mike_d
My tips for low back problems:
Don't eat carbs.
Use the Swiss ball and do sit-ups and crunches.
http://www.bodyzone.com/custom/ballhug.html
Try inversion therapy (hang upside down) I do it every morning.
http://www.teeterhangups.com/home.html
I have a Teeter and ball; love it.
christie56
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