Wed, Mar-30-22, 08:29
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by JEY100
Great! See you in the April challenge.
The glucose meter recommended for both accuracy and lower cost is the Contour One Next. You do not need a prescription, you can buy it on the shelf in Walmart, etc. On Amazon there are also suppliers for the strips at a lower cost, but you will likely need to start.with a kit with lancets.
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Agreed! Mine working great and the most consistent of the few that I've tried. Also small and can carry strips, poker and meter in small pouch, which you might need to do for the first portions of DDF. I didn't have the most compliant session last month but I think i'm back on track now with the protocol. I'll likely continue to work on pre-meal numbers hopefully down into the lower 80s without feeling hunger - but you never know hunger his part of the protocol - you just need to be at or slightly below your current BG number more often than not to make some progress.
Hoping to hone that hunger signal(s) and eat to appetite life long goal - no meters or counting - just good food choices. |