Wed, Oct-30-19, 04:06
|
|
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
Originally Posted by cotonpal
It seems that no matter the question the answer is always the Mediterranean diet.
|
Part of my healing regimen is supplementing with amino acids and other neurotransmitter precursors. I have better mental clarity when I eat meat, too, which is like getting ALL possible protein kinds and combinations, along with good fats.
All of which the Mediterranean diet mindset ignores. Especially the horror of red meat!
|